In men, the first signs of impotence can be observed as early as the age of 40. This is caused by various factors - age, poor lifestyle, chronic diseases that negatively affect the reproductive system, etc. You need to know how to increase potency in men after 45 years of age to improve the quality of life.
Potency in men after 50
After 50 years, the body undergoes dramatic changes. Metabolic processes begin to weaken, effectiveness decreases due to external and internal factors. If a man is in a sitting position for a long time, there is a violation of the trophic nutrition of the pelvic organs. This leads to slower blood circulation and reduced oxygen supply.
The prostate and testicles begin to function incorrectly. In most cases, weight gain occurs, which negatively affects the health of the sexual organs. The fat layer begins to put pressure on the pelvic organs, causing them to shrink and causing erectile dysfunction.
The potency of a man at the age of 50 is influenced by his psychological state. Stressful situations at home and in the office, high psychological stress worsen brain function. The man feels severe irritation and his sexual desire disappears. Sexual intercourse becomes less frequent, which has a detrimental effect on potency.
Internal causes affect a man's health and problems with various systems and organs begin to appear after the age of 50. Blood pressure often rises, metabolic processes are disrupted and the function of the endocrine system deteriorates. Diseases of the urinary organs and prostate can worsen potency. Such pathologies are accompanied by symptoms that you should pay attention to. To increase potency in men, various methods are used.
How to increase potency in men after 50 years?
Strengthening male power at age 45 and older requires a comprehensive approach. A person has to completely change his lifestyle. First, they normalize the diet by eliminating fatty foods from the menu. This allows you to get rid of extra pounds that affect potency. Exercise and giving up bad habits help increase this.
In men over the age of 50, potency may deteriorate as a result of taking certain medications intended for the treatment of psychosis, depression, arterial hypertension and lowering cholesterol levels. They contribute to the inhibition of the excitability of the nervous system, which leads to a decrease in male strength.
Natural ways
To increase male strength at home, you can use methods that exclude the use of medications - gymnastics and proper nutrition. Some exercises to increase potency can be done anywhere because they are invisible to others.
They must be carried out as follows:
- Tense the muscles of the anus for 10-15 seconds and then relax. It is recommended to perform 12-14 approaches with a break of 30 seconds. This exercise is performed several times a day.
- Place your feet wider than your shoulders and squeeze your glutes strongly. Slowly squat as deeply as possible and then return to the starting position. It is recommended to carry out 20 approaches.
- Rotate the pelvis with maximum amplitude 50 times in each direction. This allows you to normalize blood circulation in the pelvic organs and strengthen the back muscles.
- Place your feet wider than your shoulders, bend forward and try to touch the floor with your hands. The knees don't bend. Perform 4-5 sets of 30 reps.
If potency begins to decline, it is recommended to review the diet and eliminate fatty, fried and other unhealthy foods. Many foods contain vitamins and minerals that strengthen male strength.
Products to increase potency:
- Fish and seafood – mackerel, flounder, shrimp, mussels, oysters, caviar;
- bitter chocolate;
- raw nuts – pine, cashews, walnuts, almonds;
- rabbit meat, poultry, lamb, lean beef;
- Vegetables - all cabbage, beets, carrots, celery, green beans, greens, garlic, onions, ginger, horseradish, turnips;
- dates, grapes, raspberries, bananas, strawberries, dried fruits;
- Quail and chicken eggs.
All products are baked, boiled, stewed, stewed. You should eat 4-5 times a day without overeating.
home remedies
You can increase potency in men using folk remedies. Preparations based on plant raw materials do not cause any side effects. The most popular include the following:
- Medicines based on walnuts and honey. The nuts are crushed and mixed with honey in a 1: 1 ratio. Take the product 1 tbsp. l. 3-4 times daily for 2 months. This increases the quality of sexual life and the body's resistance to infections.
- St. John's wort infusion. 3-4 tbsp. l. Dry raw materials are poured with a glass of boiling water and left for 1 hour. Take 100 ml three times a day. The product improves blood supply to the pelvic organs.
- Hop-based tea. 2 TBSP. l. The ground cones of the plant are poured with 200 ml of water and placed on low heat for 10 minutes. Drink 100 ml of tea three times a day for a month.
- A decoction of parsnip rhizomes. Take 2-3 tbsp. l. Plant and grind with 4-5 tbsp. l. Sahara Desert. The resulting mixture should simmer over low heat for 15-20 minutes. The broth is kept in a cool place for 6-7 hours. Take 2 tbsp. l. before the meal.
To increase male strength, you need to eat 15 g of bee bread every day. A steam bath enhances the healing effect well.
Medication
Potency can be restored with medication. However, most people are prohibited from taking it in cases of severe disorders of the function of blood vessels, heart, liver, kidneys, severe hypertension or hypotension or problems with the retina.
The most effective medicines:
- Sildenafil citrate is a substance that helps increase blood supply to the genital organ. After taking the pill, the erection lasts up to 4 hours. You must not take more than 1 piece per day. Side effects include muscle and joint pain and insomnia.
- Vardenafil, which extremely rarely causes negative reactions in the body. The drug improves erection and sperm quality without affecting libido. The effect begins 30 minutes after administration and the effect lasts up to 10 hours. The medicine is compatible with alcoholic drinks.
- Tadalafil is a substance that helps eliminate erectile dysfunction. A sustained erection occurs 25 minutes after taking the pill and the effects last for 36 hours. The drug often causes dizziness, headaches and digestive system disorders.
- A drug containing affinity-purified antibodies against endothelial NO synthase. A safe drug that has no contraindications and rarely causes side effects. To improve potency, take 2 tablets 2 hours before sexual intercourse. To eliminate erectile dysfunction, take 1-2 tablets daily for 3 months.
To maintain strong potency, you need to eat right, exercise, get enough sleep, avoid stressful situations, get rid of extra pounds and control blood pressure.
Which doctor should I contact if I have potency problems?
There is no specialist who at the first appointment will find the causes of impotence in men over 50 and cure them in a few days. To get rid of the disease, you must undergo a comprehensive examination. First of all, it is worth visiting a therapist who will refer you to other doctors in the future: a urologist, endocrinologist, neurologist, andrologist, venereologist. Erection problems associated with penile injuries require contacting a traumatologist.
Often, a decrease in libido is associated with the human psyche: worries about the lack of bed or penis size, severe stress, complexes. Therefore, consultation with a psychologist and sex therapist may be necessary. When thinking about how to improve your potency, you should also pay attention to your partner. Sometimes it is advisable to come to an appointment with a sexologist together with a woman.
Drugs to increase potency in men over 50
There are many medications, but they all differ in composition, effect, duration of therapy and side effects. After reading the instructions for use, you can no longer take medications for impotence on your own after the age of 50 - the dosage and number of doses are selected by the doctor for each case separately. The table lists groups of drugs used to improve libido.
It is also possible to use tinctures made from leuzea or ginseng. They do not have as strong an effect as medications, but they cannot cause serious side effects either. It is not advisable for men over 50 years of age to constantly take potency drugs. Long-term consumption can lead to psychological dependency. Fear that the problem will recur at the crucial moment without the help of medication.
Folk remedies to increase potency in men after 50
There are unconventional recipes for treating diseases of the reproductive system. In many cases they are combined with other methods. It is worth asking your doctor how to increase libido in men after 50 using folk remedies and whether this is acceptable.
There are a huge number of different tinctures, decoctions and ointments, but it is important to know that after 50 years you need to take harmless potency drugs. One of the first is ginseng tincture. 200 g of plant root and 300 ml of alcohol are required. Ginseng is crushed, poured with alcohol and infused for at least three days. Then it must be diluted with water in a 1: 1 ratio and then left to stand for another 3 days. A tincture that can preserve potency, strain and take 5 ml once a day, the duration of treatment is a month.
Celery tincture has a good effect on sexual life. It cooks much faster and the composition does not contain alcohol. It is enough to grind 20 g of root, add 500 ml of hot water and let stand for 3-4 hours. You can use it after straining, the daily dose is 10 ml. Men over 50 should take a sexual enhancer after eating, otherwise stomach problems will occur. The course lasts 2 to 4 weeks.
Garlic contains many essential oils, vitamins and minerals that strengthen the immune system. Regular consumption of garlic leads to an increase in testosterone, which is responsible for the condition of the reproductive system. Garlic can be added to any dish, but it is better to prepare a medicinal mixture:
- Cut the cloves from one head into large pieces.
- Pour 300 ml of alcohol into the garlic;
- let stand in a dark and cool place for three days;
- Strain through cheesecloth before use.
It is important to know how to increase potency in men over 45 using this product. Take 10 ml of tincture per day 20-30 minutes before meals. It must be stored in a cool place.
Nuts have a positive effect on erectile function, so treating impotence in men over 50 is not possible without them. They are eaten as appetizers with honey or prepared at home using a simple recipe. To do this, honey and walnuts must be mixed in equal proportions, taking 1 tsp three times a day. for 3-4 weeks. In addition, you can add dried apricots, prunes and other types of nuts to the product. An increase in potency in old age is possible if you regularly include seafood (especially oysters and shellfish), celery, citrus fruits and avocados, as well as various spices in your diet. Products with vitamin E and zinc should be preferred.
How to quickly increase potency at home
Impotence is the complete or partial lack of an erection. Over time, the condition worsens in most men after age 30. According to statistics, around 66% of men have problems with this or have had problems with it. However, in some cases you can quickly increase potency at home.
Vascular cause of impotence
The essence of an erection lies in the filling of the penis with blood. There is also a disease such as erectile dysfunction. In medicine, this is interpreted as an insufficient blood supply to the sexual organ for sexual intercourse. However, there is an important point here. Very often there are situations in which a man is tired and overworked at work, and in these cases problems arise during sex. The only difference is that this is a normal condition.
In most casesThe cause of impotence is damage to the blood vessels of the penis. To check the health of blood vessels, you need to do the following. Before going to bed, a paper tape is stuck to the body of the penis in a relaxed state. If it is found in the morning that this ligament is torn, this indicates a nocturnal erection. This means that there are no problems with the blood vessels.
A man needs to have an erection at night or early in the morning. This suggests that he is healthy, his blood vessels are well permeable, and the current problems are temporary and harmless in nature.
Development of arteriosclerosis
Atherosclerosis is a systemic process. It moves through all the vessels of the body at the same speed. The arteries in the penis have a very small diameter. The large vessels of the arms, legs and neck are three times the diameter. So when a man suffers from arteriosclerosis, it is the small vessels that are affected first.
There are medical statistics that show that men with impotence have a high chance of having a heart attack in the next five years. The most important advice is to see a cardiologist and check your blood cholesterol level (the ratio of low-density lipoproteins to high-density lipoproteins). In addition, an ultrasound examination of the large vessels in the head and neck area is required.
Taking acetylsalicylic acid
Aspirin can reduce blood viscosity, thereby preventing platelet aggregation in the vessels. The erection process is directly related to the blood supply to the penis. In addition, men suffering from erectile dysfunction or impotence are at high risk of developing a heart complication. By taking aspirin, you can improve the condition of blood vessels and protect yourself from it.
Note:Taking more than 100 mg of aspirin per day is not recommended.
Recipes to increase potency
This drink provides a quick increase in potency at home and will make you feel like a man in any situation. The ingredients that make up the drink can be purchased at any grocery store. They include three products and three spices:
- 200-400 grams of ginger root (can be in powder form);
- three lemons;
- Honey;
- Cinnamon;
- Clove;
- Nutmeg.
You need to prepare the decoction in the evening. Ginger must first be peeled and then cooked. After boiling, turn off the stove, let it cool to room temperature and add water if necessary: two liters should come out. Squeeze the juice of three lemons and their peel into the cooled ginger infusion.
noteNote: You should not add the white film of lemons to the infusion as it is poisonous. It is better to carefully remove the peel with a knife.
The resulting decoction is infused under the lid for one night. After insisting, a spoonful of cinnamon is added there. Cloves and nutmeg are also added to taste. Everything is mixed thoroughly. You need to drink it twice a day after meals: morning and evening. In no case should you drink it on an empty stomach, especially if you have stomach problems. To make the broth tastier, you can add a teaspoon of honey (preferably liquid).
Kvass as medicine
To increase potency at home, you can prepare an ancient remedy. The basis is kvass, although not purchased, but prepared at home. Above allhave to make sourdough, and for this you need the following ingredients:
- 50 grams of raw yeast;
- 100 grams of sugar;
- Malt.
A little raw yeast (approx. 50 grams) and 10 tablespoons of sugar are added to a three-liter jar. You can add less sugar, but with this ratio the kvass will turn out much richer. Then three tablespoons of malt are added and everything is filled with hot water. Its temperature should not exceed 60 degrees, otherwise the kvass will simply overcook and the starter will not work.
The kvass is mixed thoroughly and placed in a warm place. It will arrive within three days. The first kvass will most likely need to be poured out, as it smells like yeast. There is only a certain amount of starter left (1-2 cups).
Medicines are made from the resulting kvass. To prepare it you need horseradish. It should be fresh and not canned. In order for horseradish to dissolve better in kvass, it must be grated on a fine grater. Grated horseradish is added to the kvass and stored in a dark container for at least a week, leaving it in a fairly cool place.
Cook
You can prepare kvass with horseradisha dish called Tyurya, which also increases potency at home. In our country, young women pampered their husbands with this dish so that they were energetically and tirelessly in love. Foreign travelers associated this dish with the presence of a large number of children in the family.
In addition to kvass, you will also need black radish to prepare it. It can be minced in a meat grinder. Black radish was also very important and was considered to store nutrients. The prison itself is a fairly simple court. It's just rye bread cut into cubes with the addition of a few spoonfuls of sour cream. The dish is lightly salted and radishes are added. Radish gives the dish a sour and strong note. At the end, kvass is added and the prison can be considered ready.
This cold soup is very digestible and tastes particularly good after the holidays when you don't want anything else. It has a triple effect: it saturates, quenches thirst and can increase sexual energy.
baking powder
Baking soda or sodium bicarbonate are used in many applications. It is also used to increase potency and also serves as an adjuvant in the treatment of prostatitis and prostate adenoma. First, lemonade eliminates congestion in the pelvic area and increases the production of sexual secretions. There are two forms of taking this remedy: internally and externally (bathing).
intake
The amount of lemonade taken should not exceed a teaspoon; at the beginning it is necessary to take only ¼. It is dissolved in a glass of warm water or milk and then brought to a boil in a saucepan, but does not boil. During the entire heating process, the drink must be actively stirred, otherwise the lemonade will settle at the bottom and not completely dissolve.
The solution is taken daily for 10 days. Drink it in the morning on an empty stomach 30 minutes before meals. The maximum duration of treatment is one month.
Alkaline baths
Another option for improving erectile function is an alkaline bath. It is taken before bedtime as it has a very relaxing effect. A pack of baking soda is dissolved in three liters of boiling water. Everything is thoroughly mixed and there is no need to remove sediment from the bottom. The solution is poured into the filled bath, which should not be taken for more than 30 minutes.
Diet features
To maintain male strength, it is first necessary to consume a sufficient amount of proteins, and it is desirable that they be animal proteins.These include:
- Fish;
- Seafood;
- Dairy products.
Normal meat is not very suitable in this regard because it is difficult to digest and requires more energy to break down. If at some point a man starts to eat less animal products and eats exclusively plant-based food, then a severe protein deficiency occurs. Such a person's sperm are synthesized much more slowly and his sexual desire becomes weaker.
After ejaculation (ejaculation), sperm formation requires a relatively large amount of protein, which the body needs immediately to regenerate the lost sperm. In addition, many microelements are lost with the semen. This aspect also needs to be taken into account and you need to eat a varied diet so that there is a high probability that you will get everything you need. You can also take special nutritional supplements that contain certain micro and macro elements. The most important vitamins are A and E and the most important microelements are zinc.
Nuts and seeds contain large amounts of zinc.These include:
- Ginger;
- sunflower seeds;
- pumpkin seeds;
- Walnuts and hazelnuts.
A vitamin D deficiency results in reduced production of the male sex hormone. This vitamin is synthesized by the body itself, but only in the presence of sunlight. In winter it is recommended to take it additionally and buy it at the pharmacy.
How to increase potency after 50
It is advisable to select methods of treating weak erectile function with a doctor, since there is no age-related decline in erectile function, but is based on a pathology. If it is related to the hormone testosterone, its level can only be adjusted by a specialist: at home, you can try to increase it only by non-drug methods.Various sexual enhancers advertised in the media do not have a healing effect and do not have a long-lasting effect. They are often recommended for older people and at the age of 50, restoring erectile function can be done in different ways.
Several general medical recommendations for increasing potency after 50 years:
- do not ignore physical activity;
- Control your diet - poor nutrition disrupts the endocrine system and worsens the condition of blood vessels;
- take contrast baths for the lower body - they promote blood circulation;
- forget about bad habits - alcohol and nicotine kill an erection even at the age of 30;
- treat chronic diseases.
If these measures do not work (they help maintain male strength, but if it is lost, their effectiveness may be low), the doctor will prescribe drugs that:
- increase libido;
- improve blood circulation;
- increase erection;
- control the most important male hormone.
home remedies
Alternative medicine recipes contain mainly herbs from which medicinal infusions are prepared and some foods that have the ability to increase blood circulation.The effectiveness of traditional methods is average, so they are used in normal health conditions.A few options:
- Brew 100 g of bay leaves (per 2 liters of water), filter and pour into a warm bath. Take it for 15 minutes.
- A mixture of honey and walnuts (1: 1) use 1 tbsp. l. every day for a month.
Tinctures to increase potency in men
If you do not have time/desire to prepare herbal decoctions yourself, you can purchase alcoholic tinctures of ginseng, leuzea and eleutherococcus at the pharmacy. They are also used to restore potency in men after 50 years of age and generally strengthen the body. Use them for a month and then take a break. The scheme is simple:
- Ginseng tincture has a positive effect on erectile function. Take 20 drops before meals up to 3 times daily.
- Eleutherococcus tincture is used in a similar way: dilute 25 drops in 50 ml of warm water and drink half an hour before meals. Reception three times a day.